the art of self-kindness
The art of self-kindness
The art of self-kindness

The art of self-kindness

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This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle on yourself.

You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself.

Dr. Rebecca Ray is a writer, speaker, and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favor of self-care that seeks flow over force and progress over-prescription.

Come on a journey back to yourself through the art of self-kindness.